Happy Monday friends!
We all have secrets. Stories, mistakes, words we wish we could undo. Sometimes these secrets are are so dark, they steal our joy and peace, and convince us that there’s no way out. That you’ve gone too far and no one can help you. You’re in too deep. You’ll simply have to find a way to live with this secret, if you’re lucky that is. Because sometimes the darkness threatens to take over anything and everything that is good in your life.
And so everyday, you live in fear; you’re terrified by the thought of someone discovering that skeleton in your closet. You’re afraid you’ll make things worse if you tell someone, and so you hide in guilt and shame. It’s even possible that, you don’t feel guilty or ashamed, which becomes a nightmare in itself. You ask, What’s wrong with me? Shouldn’t I be feeling really bad, like any normal person would? I’m not normal. There’s something very wrong with me.
What skeleton(s) is hiding in your closet? I don’t intend to solve your problem entirely through this post, but I’d like to suggest something that I believe will take some of the weight off your shoulders, and allow light and healing into your life. Whatever the secret, however shameful, twisted and complicated, make the decision to tell someone about. Just one person you trust. You may end up pleasantly surprised and realize that this thing isn’t really that big of a deal after all. But even if that doesn’t end up being the case, you will still feel better. I know it’s terrifying to share it, but trust me, if you tell someone who loves you unconditionally and has your best interet in mind, you’ll with you’d done it sooner. I’m tempted to give you a guarantee, that you won’t regret sharing it, because I’m that certain that only good will come out of you sharing this burden with someone else.
Guilt and shame thrive in secrecy and darkness. They not only amplify how you perceive the issue, but hinder you getting help and moving forward. So please, text, call, or pull aside your best-friend, girlfriend, mother, therapist, whomever you truly trust, and speak out. We were made to help carry each other’s burdens. Let someone help you. This is all in your mind right now. There’s no light shining on it, no voice confessing it. Fear tells you to keep it there. It’s safer if it stays there. Don’t burden someone else with it. This is too dark. It’s too much. Keep it to yourself.
You may already know that fear has good intentions. It tells you that is just wants to keep you safe. Don’t do anything stupid. I’m trying to protect you. Don’t you want to survive? The thing is, you’re not mean to simply survive. In its duty to keep you safe, fear is also isolating you. It’s not only keeping the bears away, it’s also keeping you in the woods. It has paralyzed you, kept you hidden, and convinced you that it is better to stay in the woods, than to run for help.
I know that place you’re in right now. Did someone hurt you? Did you hurt someone? The only way to let the light in is by sharing that story. You’re brave and you can do it. It doesn’t matter who you are or what you’ve done, you don’t have to walk alone.
Love,
Sammy